Personal Yoga -
what you can expect:
beautiful views of Morses Pond through the trees; a direct connection to nature; glass on three sides of the studio; an adjacent roofdeck
your stress to melt away the minute you enter the room
sparkling water, swans and bluejays, fall foliage, falling snow
a gently warmed room, moving music, small class size, personalized yoga instruction that gets your blood flowing and muscles moving
deep relaxation, with eyepillow, supportive bolsters, and a comforting soft blanket
a place to shower, change clothes, or just relax with a cup of tea after class
a library of yoga books, magazines and DVD's to peruse here or borrow
to leave with a feeling of true contentment, ready for rest of your day
Personal Yoga draws from many styles of yoga to give you what you need. If you are-
an absolute beginner who's intimidated by the idea of a class setting (beginners are my specialty!)
a stressed out student or worker or parent who needs to learn to relax
an athlete trying to prevent injuries, increase lung capacity,and harness the power of the mind
an advanced yogi wanting guidance with more challenging poses
a regular person who's heard so much about what yoga can do for you
- then don't delay the start of your new journey one more day.
Make every day feel like a personal DAY...